As the temperature continues to rise through this summer, it is important to not overheat. Below are some ways to stay cool and comfortable this summer.

• Drink Plenty of Liquids: Sip on cold or iced liquids, this can help you feel cool and comfortable in humid weather conditions. Staying properly hydrated is crucial.


• Dress in Light Layers: Reducing the amount of heavy clothing will keep your body temperature steady, opt for light weight clothing.


• AC / Fans: Turning on the AC unit or a fan will provide cool air to circulate your room.


• Stay Indoors: Be aware of the termperature for the day, and don't go outside when the temperature is too high!


• Close Curtains/Blinds: Keeping the curtains or blinds closed will prevent additional sunlight from warming up your room and will also keep the air cooler from AC units or fans.